Regular physical activity has such positive impacts for both employees and employers.
Lets have a look at some of the benefits....
Stress Relief-Exercise helps improve mental health by providing clarity to better handle stress effectively.
Heart Health-Regular exercise promotes heart health by lowering bad cholesterol levels (LDL) and raising good cholesterol levels (HDL). Exercise helps strengthen the heart, allowing it to work harder and longer.
Fatigue-One of the best ways to battle fatigue is to workout. Exercise gives us an instant rush of energy.
- Enhanced creativity
- Quicker learning
- Sharper memory
- Improved concentration
Disease Prevention- Moving helps muscles grow stronger, keeps hormones balanced, and decreases inflammation throughout the body thus ending in less staff sick days being taken.
Healthy Employees. Healthy Business.