Fitness Assessment

Where is your fitness level at? Lets find out.

This fitness assessment will help you to monitor your progress throughout your GRAFT journey. Complete the assessment video before you start any workouts. This is your starting fitness level. After a couple of weeks or a month, complete the assessment again and see if you have performed better than before. If youve've improved, amazing, well done!

The assessment is made up of 4 sections that each last one minute; squats, pressups, plank and burpees.

Document your results and use them to compare when you complete the assessment again.