High Energy Workouts
This category is set to torch those calories and burn fat at a speedy rate.
These workouts are not for the faint hearted and you will know you've worked hard.
Combinations of weighted HIIT,non weighted HIIT, Tabata, Body Blast sessions plus Low Impact options.
HIIT(High Intensity Interval Training) sessions will keep your metabolism burning for hours after you've finished your workout. So it will be worth the pain!